Why eat healthy?
You can loose your weight! Or at least regulate it.
You lower your chances to get heart disease, bad bone density, cancers of many kind, non-insulin dependent diabetes mellitus.
Diabetes management is much easier and cancer risk is significantly reduced.
It’s great to note that parents of children usually have to start eating healthy to not pass it to their kids. Because children are very prone to be affected by parents choices of lifestyle and food they eat.
In that way not only all family will have a healthy lifestyle, they will also have strong bones and teeth.
And much, much better mood! Improved memory and gut health. It will also be much easier to sleep.
Stay healthy, folks!